Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
When was the last time you stepped outside of your comfort zone?

I really believe it keeps you young!

I recently entered this race in January in France. 🏄‍♀️😮 👇🏻

I’m not a fan of the cold 🤷‍♀️ and It’s going to be -10🥶
It’s also in SE France and I’ve never driving JJ 🚙 abroad before 😬 let alone in snow.
The race is also 14km and the furthest I’ve raced is 10km

So I didn’t think about it, I just entered 🤷‍♀️🤣. No idea on the how’s, what’s, when’s etc. I’ll just go with the flow and trust that it will all work out 🙌

What have you done recently that has challenged you?
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
Beddington Park
Do you have a big birthday coming up 🙋‍♀️ or a special event? and you don’t want to be a wallflower🤷‍♀️ 💐

Do you want to feel confident in what you are wearing and maybe hit a few shapes on the dance floor 💃🏻🕺🏼

Have you considered PT? 🤷‍♀️

With 30yrs experience in the fitness industry, it’s safe to say you will be in very capable hands who will get you the results you desperately want. 👍💪

Just send me a message and let’s get your self confidence journey restarted. 🙌🙌

Or check my website out here for more info https://karensavage.co.uk/success-stories/
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
Donna’s story has to be one of my favourite. Here’s what she said about joining the Epic Squad

“Having suffered with anxiety and depression for most of my adult life, Karen’s holistic approach has helped me find new ways to manage my condition in the most natural way.

I may have taken some time to come out of my shell, but now I feel part of the Epic family; one full of selfless support that empowers you to not only believe but actually achieve.

What ever your story, your level of fitness or mental challenges you may be experiencing I can not express how much Karen and the gang have helped and inspired me, I’m so proud to be part of the Epic family”

We love you Donna. You have inspired so many with your story. We are very lucky to have you in our squad.
#mentalhealth #anxiety #exerciseformentalhealth #exercisefordepression
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
Which one are you feeding?
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
We must be crazy but there is something so magical and peaceful about exercising in the park at night. 🤷‍♀️🙌🙏
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
“Karen helped me overcome my fear of deep water through using the Emotional Freedom technique. I went from not being able to swim out of my depth to being able to snorkel 2 months later.

A year after that I learnt to scuba dive. Thank you, Karen. Your positivity and belief in the seemingly impossible is infectious and changes people’s lives for the better”

Your future depends on what you do today

Let’s Get Connected

Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
When was the last time you stepped outside of your comfort zone?

I really believe it keeps you young!

I recently entered this race in January in France. 🏄‍♀️😮 👇🏻

I’m not a fan of the cold 🤷‍♀️ and It’s going to be -10🥶
It’s also in SE France and I’ve never driving JJ 🚙 abroad before 😬 let alone in snow.
The race is also 14km and the furthest I’ve raced is 10km

So I didn’t think about it, I just entered 🤷‍♀️🤣. No idea on the how’s, what’s, when’s etc. I’ll just go with the flow and trust that it will all work out 🙌

What have you done recently that has challenged you?
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
Beddington Park
Do you have a big birthday coming up 🙋‍♀️ or a special event? and you don’t want to be a wallflower🤷‍♀️ 💐

Do you want to feel confident in what you are wearing and maybe hit a few shapes on the dance floor 💃🏻🕺🏼

Have you considered PT? 🤷‍♀️

With 30yrs experience in the fitness industry, it’s safe to say you will be in very capable hands who will get you the results you desperately want. 👍💪

Just send me a message and let’s get your self confidence journey restarted. 🙌🙌

Or check my website out here for more info https://karensavage.co.uk/success-stories/
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
Donna’s story has to be one of my favourite. Here’s what she said about joining the Epic Squad

“Having suffered with anxiety and depression for most of my adult life, Karen’s holistic approach has helped me find new ways to manage my condition in the most natural way.

I may have taken some time to come out of my shell, but now I feel part of the Epic family; one full of selfless support that empowers you to not only believe but actually achieve.

What ever your story, your level of fitness or mental challenges you may be experiencing I can not express how much Karen and the gang have helped and inspired me, I’m so proud to be part of the Epic family”

We love you Donna. You have inspired so many with your story. We are very lucky to have you in our squad.
#mentalhealth #anxiety #exerciseformentalhealth #exercisefordepression
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
Which one are you feeding?
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
We must be crazy but there is something so magical and peaceful about exercising in the park at night. 🤷‍♀️🙌🙏
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
“Karen helped me overcome my fear of deep water through using the Emotional Freedom technique. I went from not being able to swim out of my depth to being able to snorkel 2 months later.

A year after that I learnt to scuba dive. Thank you, Karen. Your positivity and belief in the seemingly impossible is infectious and changes people’s lives for the better”