Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
Good food doesnโ€™t have to be complicated. Sweet potatoes take 30mins to cook. Chop them up, add salt pepper and sweet paprika. drizzle with oil. Bang them in the oven. Job done ๐Ÿคทโ€โ™€๏ธ

Team with a juicy salad and homemade veggie burger ๐Ÿ™Œ๐Ÿ™Œ

#simplefoodideas #lovefoodlovelife
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
Iโ€™m super excited to be chatting to Life by Design with Sue Reid tomorrow night about habits!

I find it really hard to stick to a routine. I get stuff done but Iโ€™m not as organised as I could be and so waste a lot of time on non essential stuff ๐Ÿคฆโ€โ™€๏ธ

I think sheโ€™ll be sharing some juicy tips with my Fit in 15 members tomorrow ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ

#habitsforsuccess #healthyhabits #habitual #mondaymotivation #fitin15 #lifecoachingforwomen
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
Iโ€™ve had a few storms like most in my life and at the time sitting in them was painful but the growth after has always been immense ๐Ÿ™๐Ÿ™๐Ÿ™.

If you are sitting in a storm now, know that it will pass and itโ€™s creating an opportunity for you to grow should you choose ๐Ÿ™Œ
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
Yesterday I got to play on some proper race boards and this beauty has stolen my heart. I need her in my life. Sheโ€™s fast, sleek and is just beautiful to paddle.

I left empty handed and will have to wait โ˜น๏ธ just a little longer.

#aimhigh #dreambigger #trainhard #itsonthecards #oneoceansports #edgepro2.0
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
This popped up on my timeline - 7k views for a banana omelette ๐Ÿคทโ€โ™€๏ธ๐Ÿคฃ. Must be the special guest who features at the end ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
โฐ7 min Breakfastโฐ-๐ŸŒBanana Omelette๐ŸŒ

I know what you are thinking - yuk! ๐Ÿค”๐Ÿค”
I thought the same too when I was first introduced to this by a nutritionist. I was just 18 yrs old and thought no way! I then tried it and since then this is another of my favourite go to breakfasts when I am rushing in the morning.๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

Tag a friend who needs a quick 7 min โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธbreakfast or who just loves bananas ๐ŸŒ๐ŸŒlike Lonzo , my dog (watch him at the end ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿถ๐Ÿถ๐Ÿถ).
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
I love these. Karla Varosiova you are so creative ๐Ÿ™Œ๐Ÿ‘

Water with strawberry & mint /100g of strawberries 33cal ๐Ÿ™Œ๐Ÿ™Œ

#hydrateitshot #water #strawberries๐Ÿ“ #mintwater

Your future depends on what you do today

Let’s Get Connected

Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
Good food doesnโ€™t have to be complicated. Sweet potatoes take 30mins to cook. Chop them up, add salt pepper and sweet paprika. drizzle with oil. Bang them in the oven. Job done ๐Ÿคทโ€โ™€๏ธ

Team with a juicy salad and homemade veggie burger ๐Ÿ™Œ๐Ÿ™Œ

#simplefoodideas #lovefoodlovelife
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
Iโ€™m super excited to be chatting to Life by Design with Sue Reid tomorrow night about habits!

I find it really hard to stick to a routine. I get stuff done but Iโ€™m not as organised as I could be and so waste a lot of time on non essential stuff ๐Ÿคฆโ€โ™€๏ธ

I think sheโ€™ll be sharing some juicy tips with my Fit in 15 members tomorrow ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ

#habitsforsuccess #healthyhabits #habitual #mondaymotivation #fitin15 #lifecoachingforwomen
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
Iโ€™ve had a few storms like most in my life and at the time sitting in them was painful but the growth after has always been immense ๐Ÿ™๐Ÿ™๐Ÿ™.

If you are sitting in a storm now, know that it will pass and itโ€™s creating an opportunity for you to grow should you choose ๐Ÿ™Œ
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
Yesterday I got to play on some proper race boards and this beauty has stolen my heart. I need her in my life. Sheโ€™s fast, sleek and is just beautiful to paddle.

I left empty handed and will have to wait โ˜น๏ธ just a little longer.

#aimhigh #dreambigger #trainhard #itsonthecards #oneoceansports #edgepro2.0
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
This popped up on my timeline - 7k views for a banana omelette ๐Ÿคทโ€โ™€๏ธ๐Ÿคฃ. Must be the special guest who features at the end ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
โฐ7 min Breakfastโฐ-๐ŸŒBanana Omelette๐ŸŒ

I know what you are thinking - yuk! ๐Ÿค”๐Ÿค”
I thought the same too when I was first introduced to this by a nutritionist. I was just 18 yrs old and thought no way! I then tried it and since then this is another of my favourite go to breakfasts when I am rushing in the morning.๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

Tag a friend who needs a quick 7 min โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธbreakfast or who just loves bananas ๐ŸŒ๐ŸŒlike Lonzo , my dog (watch him at the end ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿถ๐Ÿถ๐Ÿถ).
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
I love these. Karla Varosiova you are so creative ๐Ÿ™Œ๐Ÿ‘

Water with strawberry & mint /100g of strawberries 33cal ๐Ÿ™Œ๐Ÿ™Œ

#hydrateitshot #water #strawberries๐Ÿ“ #mintwater