Be Epic - Mind SUP & Fitness with Karen Savage
Be Epic - Mind SUP & Fitness with Karen Savage
Quinoa & Bean Salad🥗

Clean whole and simple food that doesn’t take hours to make - that’s my kinda food 🤷‍♀️🥰

#cleanfood #quinoarecipes #beans #salad #nutritioncoach #foodforfuel #foodforfoodies
Be Epic - Mind SUP & Fitness with Karen Savage
Be Epic - Mind SUP & Fitness with Karen Savage
Be Epic - Mind SUP & Fitness with Karen Savage
One of this months Fit in 15 Champions 🏆

The fabulous Maria who lost a whopping 11lbs in 2 weeks 👏👏

This is what Maria said about the plan 👇🏻

“Its been about 5 years since I was under 12 stone so I am super happy with that. I have learnt alot over the last 15 days about how much crap I was eating. I will be making better choices with snacks and portion sizes going forward. Thanks Karen”

My next plan starts soon. Click here to find out more👇🏻
https://karensavage.co.uk/fit-in-15-challenge/
Be Epic - Mind SUP & Fitness with Karen Savage
Be Epic - Mind SUP & Fitness with Karen Savage
👏WINNING WEDNESDAY👏

This week goes to the Fit in 15 squad who smashed their weight loss goals over the last 15 days. 👇🏻👇🏻

Maria - 11lbs
Kerry - 9lbe
Nic - 7lbs
Sue - 5.8 lbs
Lynsey - 4.4lbs
Janet - 4lbs
Helen - 3.5lbs
Ashleigh - 2.2lbs
Pip - 2lbs
Rina - 2lbs
Wendy - 2lbs
Leah - 2lbs

Well done all. Super proud of you!!!!👏👏👏👏👏
Be Epic - Mind SUP & Fitness with Karen Savage
Be Epic - Mind SUP & Fitness with Karen Savage
Rare week off as I’m off to race today but I still managed to grab a sneaky photo of this lot at class. Thanks Prem for putting them through their paces today 💪💪. I hear their legs are burning 🤣🤣🤣
Be Epic - Mind SUP & Fitness with Karen Savage
Be Epic - Mind SUP & Fitness with Karen Savage
Winning Wednesday🙌

I know it’s a day late!

This week it goes to the legendary Neal Mitchell. Over the last few weeks Neals put in a huge amount of effort to get his health and fitness back on track and the results are coming in.

Neals literally 2mins away from doing a sub30min 5km run which is huge considering he couldn’t even run round the park a month ago. His health has improved immensely and there’s no looking back now 💪

It’s never a dull moment with Neal at class with his grunting and fake calories burnt either (800 calories last night apparently 🤣🤷‍♀️🤦‍♀️).

Well done mate.🙌🙌🙌🙌🙌
Be Epic - Mind SUP & Fitness with Karen Savage
Be Epic - Mind SUP & Fitness with Karen Savage
Be Epic - Mind SUP & Fitness with Karen Savage
Life for me is always better in or on the water🌊

What’s your go to therapy?

#watertherapy #sealife #waterbaby #beachrat #vitaminsea🌊 #lovelife

Your future depends on what you do today

Let’s Get Connected

Be Epic - Mind SUP & Fitness with Karen Savage
Be Epic - Mind SUP & Fitness with Karen Savage
Quinoa & Bean Salad🥗

Clean whole and simple food that doesn’t take hours to make - that’s my kinda food 🤷‍♀️🥰

#cleanfood #quinoarecipes #beans #salad #nutritioncoach #foodforfuel #foodforfoodies
Be Epic - Mind SUP & Fitness with Karen Savage
Be Epic - Mind SUP & Fitness with Karen Savage
Be Epic - Mind SUP & Fitness with Karen Savage
One of this months Fit in 15 Champions 🏆

The fabulous Maria who lost a whopping 11lbs in 2 weeks 👏👏

This is what Maria said about the plan 👇🏻

“Its been about 5 years since I was under 12 stone so I am super happy with that. I have learnt alot over the last 15 days about how much crap I was eating. I will be making better choices with snacks and portion sizes going forward. Thanks Karen”

My next plan starts soon. Click here to find out more👇🏻
https://karensavage.co.uk/fit-in-15-challenge/
Be Epic - Mind SUP & Fitness with Karen Savage
Be Epic - Mind SUP & Fitness with Karen Savage
👏WINNING WEDNESDAY👏

This week goes to the Fit in 15 squad who smashed their weight loss goals over the last 15 days. 👇🏻👇🏻

Maria - 11lbs
Kerry - 9lbe
Nic - 7lbs
Sue - 5.8 lbs
Lynsey - 4.4lbs
Janet - 4lbs
Helen - 3.5lbs
Ashleigh - 2.2lbs
Pip - 2lbs
Rina - 2lbs
Wendy - 2lbs
Leah - 2lbs

Well done all. Super proud of you!!!!👏👏👏👏👏
Be Epic - Mind SUP & Fitness with Karen Savage
Be Epic - Mind SUP & Fitness with Karen Savage
Rare week off as I’m off to race today but I still managed to grab a sneaky photo of this lot at class. Thanks Prem for putting them through their paces today 💪💪. I hear their legs are burning 🤣🤣🤣
Be Epic - Mind SUP & Fitness with Karen Savage
Be Epic - Mind SUP & Fitness with Karen Savage
Winning Wednesday🙌

I know it’s a day late!

This week it goes to the legendary Neal Mitchell. Over the last few weeks Neals put in a huge amount of effort to get his health and fitness back on track and the results are coming in.

Neals literally 2mins away from doing a sub30min 5km run which is huge considering he couldn’t even run round the park a month ago. His health has improved immensely and there’s no looking back now 💪

It’s never a dull moment with Neal at class with his grunting and fake calories burnt either (800 calories last night apparently 🤣🤷‍♀️🤦‍♀️).

Well done mate.🙌🙌🙌🙌🙌
Be Epic - Mind SUP & Fitness with Karen Savage
Be Epic - Mind SUP & Fitness with Karen Savage
Be Epic - Mind SUP & Fitness with Karen Savage
Life for me is always better in or on the water🌊

What’s your go to therapy?

#watertherapy #sealife #waterbaby #beachrat #vitaminsea🌊 #lovelife