Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
Donโ€™t let anyone tell you different! Even the little monkey in your head that is soooooo self destructive.

You can do it! I believe in you! Take action today ๐Ÿ™Œ

#takeaction #believeinyou #youvegotthis #selfbelief
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
Look Up Always! Look Back Never!๐Ÿ™Œ๐Ÿ™Œ
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
How committed are these guys ๐Ÿ˜ฎ. My week off and they still turn up to train. ๐Ÿ˜ฎ๐Ÿ˜ฎ
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
Think he likes his new board ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ„โ€โ™‚๏ธ. Now to get him standing up ๐Ÿ™
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
Having a week off for me has always been scary.

Will my clients survive without me? Will they decide to go elsewhere? Will my business crumble in a week? ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ The list is endless!

What I usually do is still see all my PT clients๐Ÿคฆโ€โ™€๏ธ which isnโ€™t a week off and if Iโ€™m away Iโ€™ll see them virtually ๐Ÿคฆโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ. One of them actually pointed out to me (thanks Cat) that itโ€™s not a week off then ๐Ÿคทโ€โ™€๏ธ.

So this week I took a leap of faith and cancelled everything ๐Ÿ˜ฌ๐Ÿ˜ฌ and this is what I did yesterday ๐Ÿ‘‡๐Ÿป

It felt really good to mentally switch off and be present with nothing in the back of my mind niggling away. ๐Ÿ™Œ

Today I have brunch with my good friend Char and Iโ€™m letting the week unfold with no pressures. I might even take Lonzo to the beach for a doggy date ๐Ÿถ๐Ÿฅฐ๐Ÿ™
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
Get your bums and tums screaming with this 15min fat burning and toning workout ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Donโ€™t forget to subscribe to the you tube channel for more videos ๐Ÿ™Œ๐Ÿ™Œ

https://youtu.be/hgleAivSL_A
Be Epic Mind & Fitness with Karen Savage
Bums & Tums Screamer!!!
Just focusing on the stomach and the bottom - this pause and pulse will deffo make you feel like you have had a workout. NB - Please seek a medical practitio...
youtube.com

Your future depends on what you do today

Let’s Get Connected

Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
Donโ€™t let anyone tell you different! Even the little monkey in your head that is soooooo self destructive.

You can do it! I believe in you! Take action today ๐Ÿ™Œ

#takeaction #believeinyou #youvegotthis #selfbelief
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
Look Up Always! Look Back Never!๐Ÿ™Œ๐Ÿ™Œ
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
How committed are these guys ๐Ÿ˜ฎ. My week off and they still turn up to train. ๐Ÿ˜ฎ๐Ÿ˜ฎ
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
Think he likes his new board ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ„โ€โ™‚๏ธ. Now to get him standing up ๐Ÿ™
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
Having a week off for me has always been scary.

Will my clients survive without me? Will they decide to go elsewhere? Will my business crumble in a week? ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ The list is endless!

What I usually do is still see all my PT clients๐Ÿคฆโ€โ™€๏ธ which isnโ€™t a week off and if Iโ€™m away Iโ€™ll see them virtually ๐Ÿคฆโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ. One of them actually pointed out to me (thanks Cat) that itโ€™s not a week off then ๐Ÿคทโ€โ™€๏ธ.

So this week I took a leap of faith and cancelled everything ๐Ÿ˜ฌ๐Ÿ˜ฌ and this is what I did yesterday ๐Ÿ‘‡๐Ÿป

It felt really good to mentally switch off and be present with nothing in the back of my mind niggling away. ๐Ÿ™Œ

Today I have brunch with my good friend Char and Iโ€™m letting the week unfold with no pressures. I might even take Lonzo to the beach for a doggy date ๐Ÿถ๐Ÿฅฐ๐Ÿ™
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
Be Epic Mind & Fitness with Karen Savage
Get your bums and tums screaming with this 15min fat burning and toning workout ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Donโ€™t forget to subscribe to the you tube channel for more videos ๐Ÿ™Œ๐Ÿ™Œ

https://youtu.be/hgleAivSL_A
Be Epic Mind & Fitness with Karen Savage
Bums & Tums Screamer!!!
Just focusing on the stomach and the bottom - this pause and pulse will deffo make you feel like you have had a workout. NB - Please seek a medical practitio...
youtube.com