Beginners 10 Day Meditation Programme 

Beginners 10 Day Meditation Programme

by Karen Savage

Calm your Mind in 10 Days

  • Do you get stressed on a daily basis

  • Do you struggle to control your thoughts

  • Do you experience panic attacks or anxiety?

    Yes? Then this Beginners 10 Day Meditation programme is just what you need. 

    Meditation is a process whereby we gain control over our mind and guide it in a direction that is more beneficial to our mental and physical state.

    The benefits of meditating on a regular basis are huge but the trick is to firstly start and secondly to build a regular routine!

    This meditation programme is designed specifically for beginners to help you gain better control of your thoughts and feelings.

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10 Day Programme

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10 Minute Sessions

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Designed for Beginners

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Guided Meditations 

Amount: £9.99

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