About Me – Karen Savage
Having studied Sport Psychology my thirst for mind fitness started to grow and through wanting to overcome my own challenges in 2011 (see the video at the top) I started to qualify in a number of other mind techniques such as NLP, EFT (Tapping) and Hypnotherapy. Roll on 10 years and something huge was still missing, as I was still making the same if not worse mistakes in relationships. This forced me in 2022 to really look at myself and hence where my psychotherapy journey began.
Why I can Help You?
I am a firm believer in walking the walk and by me experiencing childhood trauma and fully understanding the extent of how trauma affects you in day to day life, I am able to offer a number of techniques to not only help you understand your own triggers but also give you some tools to help overcome them.
The first step of reaching out is always the hardest but knowing that the person on the other end of the phone has been through something similar always makes that step a little easier.
Feel free to drop me a line and to book a free 20min consultation.